Cognishield Any program because the brain is constantly changing, is not it?
Do you find yourself often do not know where you left your keys, phone, wallet, etc.? Because if that happens, you want to know how to improve memory, then you are in the right place. To achieve a healthy and balanced life is not enough to have a good physical health, and must be in good health and mental balance. Memory plays a very important role in your life, and you have a bad memory can cause many problems, some very serious. So if you want to improve your memory, here are the following tips:
Tips to Improve Memory
Omega-3 does not improve brain potential, but also has the ability to combat Alzheimer’s disease. You can get natural sources of omega-3 in fish, salmon, tuna, sardines, and so on.
Avoid saturated fats
Saturated fats also cause an increased risk of dementia and the reasons that led to the decline in attention span and memory. Reduce or eliminate the consumption of foods such as red meat and whole milk, butter, ice cream and some cheese.
Eat more fruits and vegetables
It is loaded with fruits and vegetables antioxidants scavenge free radicals that can destroy brain cells, which are also excellent foods to improve memory. More fruits loaded with antioxidants, berries, apricots, mangoes, bananas, cantaloupe and watermelon. Between vegetables with more antioxidants are cauliflower, chard and spinach.
Green tea is rich in antioxidants and polyphenols. These help us to improve memory and clarity, plus they help to slow down the aging brain.
Drinking red wine in moderation
Red wine is rich in resveratrol. He flavonoids, which increase blood flow to the brain, which reduces the risk of developing Alzheimer’s disease. It can also be present in the grape juice, blueberries, and even peanuts.
According to research conducted at UCLA University, it was discovered that physical exercise can improve the ductility of the brain, stimulating the ability to create new nerve connections. Moreover, when we exercise it increases the efficiency of the heart and lungs, which benefits our brains that improve the blood supply that you receive.
Education to improve the psychological theory called “priority” or embark help students overcome procrastination cards. And put together a list of words to be read aloud again and again to change their position. For example, if a student wants to improve their motivation in school, you can create a list like this:
The generation of cards is a great way to work this theory. The use of images in the front of the cards to promote the ideas in his mind. Flash cards are great because they can be reviewed quickly and words are always at hand if you are using cards online. http://www.probioticspotency.com/cognishield/