The physical world this year, and continuing challenges Essam learn mentally essential to strengthen the synapses increase the number of Paulo. “The more we use our brains or miss home, flexible Mays, Mays Eli adapted to become a” reference still Leslie Sherlin and nerves.
Through knowledge Crescent hair and complex Mays being human organs and evidence-old model and this figure may be the same tools are improving daily experience of each and conquer the mother or the balance between mental and physical health. “JA or the brain is the best game Indigo find secret server, all incluisive or happiness” (Charlie Chaplin).
FEED body, the brain also requires well fed and exercised. To give a small boost to their work, here are some supplements that can enhance learning, memory, mental clarity and humor.
Do not try to make a cocktail with all the extras. It has the advantages of each study separately, not knowing what to do can happen at one time.
Inteligen Finally, remember that every body is different, so try what works best for you.
Creatine. This facility popularity because it improves muscle strength has won. What really makes this organic acid is to give more energy to the cells of the body, so the brain also benefit. It has been shown to improve memory and attention. Follow the doses described in the product instructions.
L- theanine and caffeine. It does not appear that caffeine helps stimulate cognitive functions in one place and properties are those that can lead to benefits for learning and mood.
Now, if consumed in combination with L- theanine (an amino commonly found in green tea acid), is to create long-term benefits, such as improving memory, attention and speed of processing visual information.
The secret is in the L-theanine counteracts the negative effects of caffeine, such as anxiety and high blood pressure.
They can achieve these benefits with 50 mg of caffeine (containing a cup of coffee) and 100 mg of L- theanine (green tea contains only 5-8 mg, so that no supplements or some people come to follow Rule 2: 1 ie two cups of tea all green coffee).
Dark chocolate. A combination of flavonoids antioxidant molecules with cocoa stimulate the brain and neural processes in areas involving learning and memory.
Just make sure that I’m not sure repels sweet chocolate and sugar consumption because a lot of benefits. Choose contain a high percentage of cocoa. In one day you can consume 35-200 grams.
There Omega 3 fatty acids in oily fish, nuts and legumes. Every time his popularity is growing, and as can be found in capsules. Once or twice a day is the recommended dose. Care benefits include improved mood, and can also slow down the wear of the brain that occurs with age.
Risk sex couple to get along. Although usually associated with cases already prohibits can also be applied, physiological, such social sexual situations, where the risk to the body. In this sense, it goes without saying that they know what is the most dangerous in the repertoire of sexual position physical possibilities and many people want, at that time, and practice.